Improve Mentee Outcomes by Incorporating Mindfulness in Your Mentoring Program
A recent study found that incorporating mindfulness-based interventions in mentoring programs positively impacted mentees’ behavioral and mental health outcomes, and improved the acceptability of the mentoring program.1 Mindfulness-based interventions aim to teach learners how to be aware of and manage their feelings, thoughts, and behaviors which, in turn, may improve their emotion and behavior regulation abilities and healthy decision-making in the face of stressful, challenging, or risky situations.
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